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I AM Meditations
I AM Meditations creates soundtracks designed to help listeners achieve deep relaxation and enter deep meditative states.
I AM Meditation’s blog explores the powerful effects of music on the mind and body and how it can be used to promote well-being.
Benefits of Listening to Meditation Music
A long-from blog post presenting the benefits of meditation music and how music can help the listener to reach deep states of consciousness.
How to Visualise Effectively
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A long-form blog post detailing the power of visualisation and suggesting several strategies to employ to maximise its impact.
The Present Moment
In this blog post I delve into the concept of ‘present moment awareness’ and what it actually means to be present.