SEO optimised blog posts for
BOLD Health
BOLD Health is a supplement brand that creates pro-ageing health supplements specifically formulated for people 55+.
Their mission is to create a brand that empowers elderly people with great products backed by science.
BOLD Health’s blog is aimed at providing tools and information to 55+ that help them improve their mental health and wellbeing and shift how they see ageing.
Meditation is easier than you think
Blog post addressing the challenges of a meditation practice and gives people some tips to get started.
Beyond Meditation: Everyday Moments of Mindfulness
A blog post exploring how you incorporate mindfulness techniques into your daily life without meditation!
How to stick to your New Year’s resolutions
A blog post exploring science backed methods that to set yourself up for success as you enter a new year!